We get it. During busy periods like exams and assessment season, it can feel impossible to switch off from study. But taking a break (and I don't mean doomscrolling) is so important. In this blog, Chloe shares the mindfulness strategies that help...
''Our past experiences influence how we think, react and make decisions. You may feel that you are starting fresh in a new country, but you bring your own unique life experiences and all of the insight and strength that has given you.'' Are you an...
As we get our heads around easing ourselves into Session 1, there’s more to preparing than just thinking about which subjects to choose (which can be hard, don’t get us wrong). But by implementing a few self-care strategies now, you’ll be setting...
