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Tag: Red Runner

CSU Red Runner in Dubbo - Jessica Griggs

Reflections of a Red Runner – Jess

Jessica Griggs has spent the past eight weeks as the Red Runner at CSU in Dubbo, inspiring others and motivating herself to be #BetterInRed. Here she reflects on how the challenge has brought people together and why she wants the activities and...

CSU Online Red Runner Gab.

#BetterInRed: Reflections of a Red Runner – Gab

Gabrielle Wilson, better known as ‘Gab’, is the Red Runner for online students and is on a mission to inspire others like her to join #BetterInRed from wherever they are. She’s a pro at juggling work, study and exercise into an already very full...

CSU in Wagga Wagga, Red Runner Wes.

#BetterInRed: Reflections of a Red Runner – Wes

Wes Boney is the Wagga Wagga campus’ very own Red Runner and he’s taken to the #BetterInRed challenge like a duck to water. His call to action is – be bold, stand tall and get out there and try! Here are his reflections on the past four weeks...

#BetterInRed: Why should I exercise anyway?

“Exercise is good for you.” “Do some exercise, you’ll feel better.” We hear these phrases all the time, but have you ever wondered why exercise is actually so good for you? Need to know the scientific reasons why you should get off the couch before...

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