Psychologist and acclaimed author in the industry
The world is a weird place at the moment. We all face different challenges in this current situation so with that in mind, here is a guide on some of the things that you can do to feel refreshed, be more at peace and be positive whilst looking after...
by Margaret Aitken As Covid-19 begins to spread throughout the country, we’re seeing more and more public events cancelled. Some boarding schools have sent students home and some classes are opening online. It may well be that soon we will all be...
It can be a nightmare when attempting to turn new activities into habits. This has been widely studied – to create habits we would need to routinely do the activity over a period of time. Mindfulness is a practice that focuses on relaxing the...
by Cassidy Brown Assistance dogs are changing the way we can study at Charles Sturt University. This is due to increasing awareness of the ability of animals to improve mental and physical health. To clarify, there are three categories of assistance...
by Cassidy Brown To feel energised and motivated inside, we have to give ourselves tender, loving care while at university. Having a positive body image comes from engaging in regular self-care activities: Avoid an excessive use of social media Stop...
If your tank feels stuck on empty, these easy tips will quickly turn around your day and reboot your energy levels without breaking the bank. It starts with how you eat Up your water intake. Drinking water is an instant energy boost. Add sliced...
by Emily Minter Understanding positive psychology will help you feel more fulfilled and happier in your everyday life. What is positive psychology? Positive psychology focuses on well-being – promoting a fulfilling and satisfying life...
CSU student Caitlin Wilcox has gained wide recognition for her high academic achievement and personal dedication to her field of study. Caitlin studies a Bachelor of Psychology (Honours) and was named the Pearson NSW Student of the Year Award in the...
Do you feel the pressure to perform on a test? If you’d like the chance to win one of two $50 Coles-Myer gift cards, and to contribute to an important body of psychological research, a CSU researcher has just the opportunity! The study...
