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Tag: mindfulness

The Science Behind Mindfulness: Why it’s Better to Adopt New Practices

  • Posted on August 5, 2020August 4, 2020

We are constantly told that adopting mindfulness practices will improve sleep, studying and general wellbeing.…

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How to do nothing

  • Posted on May 7, 2020May 2, 2020

Ok, so I know what you’re thinking: “Uh, I’m pretty much an expert at that…

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Clean, Peaceful & Positive: How to Look After Yourself

  • Posted on April 8, 2020April 6, 2020

The world is a weird place at the moment. We all face different challenges in…

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Five things to do if you get stuck in self-isolation

  • Posted on March 23, 2020March 20, 2020

by Margaret Aitken As Covid-19 begins to spread throughout the country, we’re seeing more and…

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Instilling Daily Mindfulness the Easy Way

  • Posted on January 17, 2020January 20, 2020

It can be a nightmare when attempting to turn new activities into habits. This has…

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How to deal with mental overload or stress

  • Posted on December 12, 2019December 23, 2019

We’ve all been there. You’re under pressure to submit assignments, work is tiring you out,…

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Balancing study and exercise

  • Posted on September 19, 2019August 28, 2019

Exercise has so many benefits for our physical and mental health, both of which are…

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Students sitting on the grass in a circle talking

Address your exam anxiety and stress

  • Posted on September 12, 2019September 10, 2019

Have you ever found yourself so overwhelmed you couldn’t study for your exams? We’ve got…

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Tips to maintain your health

  • Posted on September 2, 2019August 26, 2019

We spend our days juggling too many commitments and thinking about all the things that…

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Easy meals for on-campus living

Easy meals for on-campus living

  • Posted on August 27, 2019August 28, 2020

Living on-campus can be a stressful time; sometimes the pressure of having multiple assignments due…

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