Are you feeling a little overwhelmed with all of your uni work? Take a hot girl walk, we promise its good for you!
''At the time, I thought that being super busy was good as I was gaining experience and kicking goals that were very valuable however, in reality, I was constantly exhausted, I did not have time for friends and family or more importantly, for myself...
''Being a student and balancing study, work, health, family, and other obligations can be quite stressful at times. By creating your own morning ritual, you can help manage that stress more effectively and start out each day with a win.''
Top tips and advice on keeping your mind sharp over the break to hit the ground running when uni starts back.
We are constantly told that adopting mindfulness practices will improve sleep, studying and general wellbeing. Often than not we are taught the practices that we must adopt, whether it be meditation, new routines or changes to our daily activities...
Ok, so I know what you’re thinking: “Uh, I’m pretty much an expert at that already, thanks; I happen to be doing nothing right now, instead of studying”. But did you know that doing nothing is actually really good for you? And also, you’re reading –...
The world is a weird place at the moment. We all face different challenges in this current situation so with that in mind, here is a guide on some of the things that you can do to feel refreshed, be more at peace and be positive whilst looking after...
by Margaret Aitken As Covid-19 begins to spread throughout the country, we’re seeing more and more public events cancelled. Some boarding schools have sent students home and some classes are opening online. It may well be that soon we will all be...
It can be a nightmare when attempting to turn new activities into habits. This has been widely studied – to create habits we would need to routinely do the activity over a period of time. Mindfulness is a practice that focuses on relaxing the...
We’ve all been there. You’re under pressure to submit assignments, work is tiring you out, stuff just keeps going wrong and there’s so much you want to achieve but you just can’t seem to get any of it done. If you’ve hit this point, the...
