Have you ever felt like you need more out of life? Enter: the 75 hard. Ana tells you about how she undertook the challenge to regain control, look after her body and mind and prove she is capable of more.
With COVID lockdowns there has been a major impact on nutrition for many people. Whether it is through the stress and anxiety COVID has brought on people, or if these are disorders that are re-surfacing due to the pandemic, professionals are still...
Keeping our bodies hydrated is important for a number of reasons. Firstly, it is vital to keep our bodies hydrated to maintain our physical health. Secondly, by drinking enough water we can improve our mental health so that we are able to make...
Having an awesome wardrobe doesn’t require having lots of money to spend. The ever-growing sustainable fashion movement doesn’t have to be hard to achieve, you just need to be mindful of your consumption of clothes. To make sure...
Most Australian’s have an idea of what it means to live in regional Australia, but the reality is very different to the assumptions. Unless you’re living in Melbourne, Sydney, Brisbane or Perth, you are actually living in regional Australia! Nearly...
Here is how you can change the way you think about exercising! It’s time to refresh the positive mindset and get physical. We’re in the same boat – I exercises on a daily basis and have plenty experienced the struggle of thinking...
We all have those moments of leaving assignments to the last minute because they slowly creep up on us when really, we just forgot about them. I’m the same and old habits are hard to change. So, here are my top shameful but truthful stages of...
Aimee Macreadie I gave up my high-paying city job to make a difference. “What am I getting myself into?”, I thought as I left my high-paying corporate job in the city, where I plugged away in an office, drinking company-supplied tea, going shopping...
What is it? If you enjoy watching American TV shows based around college students, then you’ve probably heard of the ‘freshmen 15’. The ‘freshman 15’ refers to the phenomenon of first-year college students gaining weight (15 pounds) during their...
Whether you’re a fresh-faced student newly out of school or wanting to balance full-time work and study, there are many perks to consider with online education. With CSU Online, getting a degree can be very similar to on campus learning in...
