by Amy Carlon So you’ve finished your first year of studies at CSU and are moving into your second year. You’re no longer a first-year but you’re not on the downhill run to graduation either. You know you’re a second year when… You freak out because...
by Amy Carlon If you’re starting your first year of study at CSU, you might have heard of Interact2. But what is Interact2? Interact 2 is your online learning hub for all of your classes where you can go for anything related to your subjects. If you...
Lauren Benson is the Red Runner at Port Macquarie who’s getting people together to get fit, active and have fun for the #BetterInRed challenge. Three weeks in and she thinks they’ve cracked some great new habits in Port Mac and given people the...
Dr Cheyne Donges from the School of Exercise Science, Sport and Health argues the case for warming up before intense exercise. Think about what it is that you are doing before you exercise. Driven to the gym? Slept all night long? Sat at your desk...
Picture yourself wearing your CSU colours with pride as part of #TeamCSU for the Eastern University Games! In 2017 we’re upping the ante and taking our best teams to the Eastern Uni Games. This is part of a new nation-wide push to raise the standard...
Kiara Blyth is the Red Runner at CSU in Orange, helping to organise fun fitness activities on campus to help you get #BetterInRed. The CSU student reflects on why she wanted to be a Red Runner and the first full week of the challenge. – I know...
by Amy Carlon We’re all aware of the stereotypical uni students. First there’s the ones who care more about attending social events than studying. Then there’s the ones that are here solely for good grades. The question is – which are you? The study...
Ever heard the expression ‘healthy, wealthy and wise’? Head along to CSU’s Wellness and Wellbeing Expo, and you could be on track to becoming all of these things! The Expos are running on all CSU campuses in March, and include great info, workshops...
Tracking progress over time can help keep you motivated and according to Dr Cheyne Donges from the School of Exercise Science, Sport and Health the best way to do it is to start with a baseline measurement. Your progress over time is a very...
Are you an aspiring leader? Or maybe you’re just looking to develop your leadership skills to enhance your employability skills ahead of graduation. CSU is currently in the pilot stages of STRIVE, a CSU Student Leadership Program. Developed using...