For everyone studying, being able to manage stress levels and fit exercise into your study schedule is so important. I would highly recommend pilates to help with stress and energy levels.
Activewear retailer Lorna Jane suffered a recent advertorial blunder where the brand referenced COVID-19 when claiming its newly launched “LJ Shield exclusive technology” was capable of protecting wearers against viruses and bacteria. As a result, I...
By Vicki Ruehmkorff Vicki is a CSU student and certified yoga teacher There are many things that come with being a student, and from time to time, stress is likely to be one of them. This can lead to anxiety, depression, muscle pain, high blood...
We all know that exercise is good for you, and there are loads of great benefits for both your mental and physical health. But we also know how hard it is to drag ourselves out of the cosy warmth of our beds for those pesky 9am lectures, let alone...
