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Tag: warm up

Winter warmers on a budget

With the cooler weather well and truly upon us, there is nothing better than a big bowl of comfort food after a day’s study. Soups, casseroles and pasta dishes become a winter staple and the best bit is, they are not only good for your soul but also...

6 ways to soak up the heat before it goes

It’s that weird time of year where you’re never sure how to dress for the day. So, here’s how you can make the most of these last sunny days before they disappear on you! 1. Moon-lit walk With the moon coming up earlier in the...

#BetterInRed Red Runner Wes with his red shoe laces.

#BetterInRed: Why warm up?

Dr Cheyne Donges from the School of Exercise Science, Sport and Health argues the case for warming up before intense exercise. Think about what it is that you are doing before you exercise. Driven to the gym? Slept all night long? Sat at your desk...

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