For the last instalment of my #meatlessmondays series here at Charlie, we’re looking into how you can meet your protein needs with a vegetarian diet. It’s one of the most common questions a vego needs to field, sometimes from relative strangers...
When first switching to a meatless diet, the transition can be easier if you just replace meat products with meat substitutes, like tofu and TVP, as they often can be prepared in a similar way to your favourite meat products.
Unfortunately it’s a common misconception about meatless meals that they’re not hearty or filling – that they lack substance. There are, however, plenty of ways you can make a meatless meal ‘meaty’.
