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Tag: nutrition

A Day on My Plate as a Nutritionist

Figuring out what to eat can be really confusing! Ruby a student and sports nutritionist shows you what she eats in a day and talks about how it's different for everyone overall you need to eat what best suits you!

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How to stay healthy at uni

One of the most important yet hardest things to do whilst studying is eating healthy. Going out every uni night plus weekends can be really hard on your body, and it’s okay to do this in moderation – we all want to live the uni life for a...

CSU’s Wellness and Wellbeing Expo is nearly here!

CSU’s Wellness and Wellbeing Expo is nearly here!

The 2016 Wellness and Wellbeing Expo starts this week. Coming to a campus near you, the expo includes loads of great information, freebies and demonstrations that can help you improve your finances, relationships and nutrition, or develop strategies...

This is an SSAF funded initiative
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