Sometimes it can be hard to look after yourself and your mental health while studying. But you're not alone! The Student Wellbeing Framework launching in 2025 is a toolkit to help you thrive and Stacey fills you in on how it can help support you.
Written by Isabella Smith The Line and Length Cup is a significant annual event for both the Mitchell Rugby Union Club and CSU Mungoes Rugby league Club, and brings together players, fans, and the wider community in a shared celebration of sport...
Have you ever felt like you need more out of life? Enter: the 75 hard. Ana tells you about how she undertook the challenge to regain control, look after her body and mind and prove she is capable of more.
Sick of laying in bed counting sheep? Lexie gives you her top tips for getting some well deserved shut eye so you can catch up on those ZZZs.
Hear all about the 2024 Headspace Cup! Samantha fills you in on what Headspace does, the intense games, the victory for Charles Sturt University Football Club and the money they raised for Headspace.
Take care of your mental health while studying with tips and tricks from a Charles Sturt psychology student.
It's Men's Health Week and we want to shout out to Charles Sturt FC president Chad McGovern for breaking the silence and sharing his personal experience with mental health. Chad knows only too well how important it is to reach out to the people and...
This session is ramping up with quite a few hefty assessments to get through. Are you in need of some advice to get you through this tough time? Remy Naughton provides her best strategies to tackle stress and offers some support services for you to...
Are you feeling a little overwhelmed with all of your uni work? Take a hot girl walk, we promise its good for you!
It's the most wonderful time of the year! That's not to say that it doesn't come with its own set of challenges, stress and chaos. Charlie Contributor, Michelle Curry, shares how you can look after your physical health and mental wellbeing this...
