For the last instalment of my #meatlessmondays series here at Charlie, we’re looking into how you can meet your protein needs with a vegetarian diet. It’s one of the most common questions a vego needs to field, sometimes from relative strangers...
When first switching to a meatless diet, the transition can be easier if you just replace meat products with meat substitutes, like tofu and TVP, as they often can be prepared in a similar way to your favourite meat products.
I’ve never been too keen on meat replacements, like TVP or tofu, but having a couple of hearty meals up your sleeve that you can throw on the BBQ can be very handy as summer approaches, or if you’re trying to reduce your meat consumption without...
By now you’ve probably heard all about the Meatless Monday movement- maybe you’re interested, maybe you’re not. We’ve all had that pushy vegetarian friend who tries to guilt you into swapping your Angus beef for tofu –...
