We are spending so much time in front of technology these days. Suddenly, we have the freedom to learn on the couch, in bed, on a chair, lying on the ground even. You might not be aware that working in an unhealthy position or doing unhealthy...
Here is how you can change the way you think about exercising! It’s time to refresh the positive mindset and get physical. We’re in the same boat – I exercises on a daily basis and have plenty experienced the struggle of thinking...
