Tracking progress over time can help keep you motivated and according to Dr Cheyne Donges from the School of Exercise Science, Sport and Health the best way to do it is to start with a baseline measurement. Your progress over time is a very...
Tracking progress over time can help keep you motivated and according to Dr Cheyne Donges from the School of Exercise Science, Sport and Health the best way to do it is to start with a baseline measurement. Your progress over time is a very...