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Tag: cool down

#BetterInRed Red Runner Wes with his red shoe laces.

#BetterInRed: Why warm up?

Dr Cheyne Donges from the School of Exercise Science, Sport and Health argues the case for warming up before intense exercise. Think about what it is that you are doing before you exercise. Driven to the gym? Slept all night long? Sat at your desk...

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