National Stress Awareness Day

”I love a good bit of stress. I’m writing this a month out from my end of year exams and that little extra bit of stress is keeping me bright as a button and really focused for long stretches of the day. Although it is hard at the moment, it is also really important to give my body a break from that cortisol.” Hannah Hawker gives her best tips for surviving stress on National Stress Awareness Day.